New Zealand - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

Club Physical - http://www.clubphysical.co.nz

With locations throughout New Zealand and features information on classes, news, events and employment.

Health and Sports Fitness Centres - http://www.healthandsports.co.nz

Information on their club profile and timetables at their two facilities in Auckland.

Just Workout - http://www.justworkout.co.nz

New Zealand personal health and fitness specialists, with centres in Auckland City and North Shore. Find articles, staff details and news.

North Shore Leisure Centre - http://www.northshoreleisure.co.nz/

Centres located throughout the North Shore in Birkenhead, Browns Bay, Glenfield and Takapuna. Offers class timetable, news and events.

Olympus Health and Fitness Centre - http://www.health-fitness.co.nz

Brochure site showing the clubs fitness facilities and the Heritage Health Club.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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