Personal Pages - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

Chris Sare - http://www.chrissare.com

Nutrition and fitness information, sections for men and women.

Becky Cortez' Fitness for Health - http://www.fitnessforhealth.com/

Primarily aims to help the new mother with exercise strategies.

Fitness Guru - http://www.fitnessguru.org

Fitness enthusiast offers articles and advice relating to exercise and nutrition.

Mr Motivator - http://www.mrmotivator.com

Details of his training courses, fitness breaks, diary, and a fitness forum.

The TBK Fitness Page - http://www.tbkfitness.org/

Health, fitness, and weight-loss through a hunter-gatherer type diet and a bodyweight exercise routine.

Eightpack.com - http://eightpack.com

Fitness model Steve Ranieri offers a picture gallery, live chats with a webcam feed, forums, and videos.

Eric Harr - http://www.ericharr.com/

Syndicated columnist and TV personality.

Lisa M. Willacker - http://www.fitness4youonline.com/

Professional trainer shares fitness information on a variety of topics. Also provides photos, health links and a Q&A board.

Michele Jaco's Web Weight Room - http://www.michelejaco.com

Find fitness tips, facts and articles from this television personality.

Monica Alongi - http://www.monica-alongi.com

Competitor and model. Photos, agenda, training and diet, Q&A, links.

WNBF Pro. - http://www.nicoleweeks.com

WNBF Figure Pro: natural figure & fitness competitor, fitness model, online training and nutrition, competition prep store, Body for LIFE Challenge Finalist, photo gallery, spirituality politics and fitness.

Tanya Merryman - http://www.tanyam.com/

Motivation and advice from an ESPN Fitness America Champion.

Victoria's Johnson's Body Shoppe - http://www.victoriajohnson.com

Information from the star of television's Victoria's Body Shoppe.

ZAP's Gym Services - http://www.zapsgym.com

Peter Zappola offers online personal training, health and fitness articles, and consulting.

Sherry Ann Boudreau - http://www.sherryannboudreau.com/

This is the internet home of Sherry Ann Boudreau - Trainer,Model and Fitness Competitor.

Womens Strength Athlete - http://www.shannonhartnett.com/

Shannon Hartnett ..Womens Strength Athlete.

MonicaStarr - http://monicastarr.net/

Welcome to the Official Website of Fitness Model Monica Starr.

Hot Fitness Models - http://www.hotfitnessmodels.com/

A free gallery of hot male and female fitness and bikini models.

Passport2Wellness Personal Coaching - http://www.passport2wellness.com/

Personal Health and Wellness Coaching dedicated to those who wish to lose weight, get fit, reduce stress, or reach other health and wellness goals.

Tamaracarousos.com - http://www.tamaracarousos.com/

Welcome to the Official Website of Tamara Carousos.

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ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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