Online - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

Synergetic Health - http://www.synergetichealth.com/

Training, nutrition programs and supplemements. Advice and community discussion boards.

Trainer Force - http://www.trainerforce.com

Helps trainers teach and motivate clients. Includes exercise library, workouts, articles, tips. Membership required, samples available.

Virtual Fitness Trainer - http://www.virtualfitnesstrainer.com/

Provides information about health and fitness workouts, programs and lowfat eating plans. Includes instructional videos.

Workout Wizard - http://www.workoutwiz.com

Interactive weight training program.

THE BOSS Online Personal Training - http://www.thebossonlinepersonaltraining.com

Online personal training services that provides client specific training, fitness and nutritional programs for all individuals. Located in St-Basile-le-Grand, Quebec Canada.

Internet PT - http://www.internetpt.com

Offers online weight lifting programs, beginner exercise plans and workout routines by Certified Personal Trainers Eric Hwang and Dave Shafron.

Muscle Pal - http://www.musclepal.com

Tips, advice and personal answers by email from bodybuilding coach Mike Bruckner.

Phone Fitness Coach - http://www.phonefitnesscoach.com

With Mary Pearsall. One-on-one weight loss and fitness programs via the telephone and Internet.

Glenda Bozett - http://www.fitbyglenda.com/

Fitness and Bikini Model, Bodybuilding and Figure Champion, Personal Trainer.

Elliptical Trainer and Cross Trainer Reviews - http://www.ellipticalhome.com

EllipticalHome.com provides unbiased Elliptical Trainer Reviews along with articles on fitness, diet, and health.

Simply Fit Nutrition - http://www.simplyfitnutrition.com/

Simply Fit Nutrition bodybugg, bodybuggtm, apex fitness, apex products, weight loss, nutrition, nutrition coach, personal training, personal trainer, fitness trainer and more.

FREE Online Personal Fitness Trainer - http://www.body-perfect-fitness.com/

Your Totally 100% FREE Online Personal Fitness Training and Meal Planning Solution.

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ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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