Arizona - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

Anderson Training - http://www.andersontraining.net

Certified personal trainer Michael Anderson offers individualized programs, outdoor activities, and group fitness for seniors. Located in Scottsdale, AZ.

Larry Reynolds and Associates - http://www.larryreynolds.com

Personal training in a fully equipped, private studio located in Phoenix.

Personal Power Training - http://www.personalpowertraining.net

Personal training in Scottsdale, Arizona with Scott White. Information on his studio and resume.

Whole Body Concepts - http://www.wholebodyconcept.com

Brandon Trowbridge offers personal training, sports specific strength & conditioning (i.e. golf, soccer, hockey), massage therapy and nutritional consulting/dietary analysis. Located in Scottsdale, Arizona.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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