D.C. - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

Doug Murphy Fitness Training - http://www.dougmurphy.com/

Certified personal trainer offering fitness training at health clubs and at client's homes. Fee schedule, testimonials.

Muscle Energy - http://www.musclenergy.com

Washington DC area personal trainer Eric A. Hill offers a variety of services from training to meal planning to post rehabilitation.

Personal Best - http://www.personalbestlifestylecoaching.com

Millie Betts coaching service provides assistance to clients who want to improve their personal appearance, self esteem, lifestyle and health.

Platinum Fitness & Health - http://www.platinumworkout.com

Home and Office personal training company in Washington D.C. Work with the NBA All-Star Ben Wallace personal trainer.

Steven Reichert Personal Training - http://www.stevenreichert.com/

Fitness training the Washington, D.C. area. Information on the benefits of personal training and location.

Yaz, Inc. Fitness Training - http://www.yazinc.com/

Personal trainer, offering information on nutrition, exercise, and how to develop a sound exercise plan. Located in Washington, D.C. - Georgetown.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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