Michigan - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

Carpman Fitness & Performance - http://www.CarpmanFitness.com

Personal Training and Sports specific Training in the Royal Oak, MI area with Bruce Carpman.

FitnessRXonline - http://www.fitnessrxonline.com

Angela Kielar provides personal training, private sessions and classes in Wayne, Oakland, Livingson and Macomb counties in Michigan. Yoga, pilates, kickboxing, spinning and weight training

Renee Masi - http://www.reneemasi.com

Fitness professional and Figure Pro Renee Masi in southeastern Michigan provides personal training. Information on clients, contest preparation and general fitness.

Rob Moesta, Certified Personal Trainer - http://www.robmoesta.com

Rob Moesta, Certified Personal Trainer, covering Ann Arbor, Ypsilanti, Canton, and Saline Michigan.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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