Minnesota - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

Beyond Personal Training - http://www.beyond-personal-training.com/

Personal training with trainer Trevor Hoha. Goes beyond basic personal training to include fitting fitness into your lifestyle and activities.

Beyond Personal Training - http://beyond-personal-training.com

Personal training with trainer Trevor Hoha, located in Eagan, Minnesota. Goes beyond basic personal training to include fitting fitness into your lifestyle and activities. Includes training tips and techniques, a body fat calculator, nutritional advice, and a Fitness Shop with recommended supplements.

Cross Train Personal, Sports and Fitness Training - http://www.mnmax.com/

One-on-one and group personal training with John Sullivan in Eagan, Minnesota. Max Muscle supplements and sports nutrition products and Valeo fitness equipment also available.

Green Body Personal Training - http://www.greenbody.net

Personal training with David La Chapelle in Saint Paul, Minnesota. Fitness studio available specializing in the development of general fitness programs, including weight loss, muscle development and overall health and well-being.

Hanson Home Fitness - http://www.hansonhomefitness.com

Three-time All American gymnast Rob Hanson offers in-home personal training in the Twin Cities for weight loss, fitness, aerobic conditioning, and nutrition.

Muscle Building Routines To Build Muscle - http://www.shawnlebrunfitness.com/

Fitness trainer and drug-free bodybuilder Shawn Lebrun offers muscle building routines to build muscle fast.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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