Missouri - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

The Fitness Guru - http://www.afitnessguru.com

Personal fitness training services in St. Louis. Personal and contact information.

Body Up St Louis - http://www.bodyupstlouis.com

Personally rraining and weight loss programs with Lea Harthcock in St. Louis, Missouri. Personal trainer that comes to you in the comfort of your own home.

Brad Wadlow - http://www.bradwadlow.com

Personal training with Body-for-Life champion Brad Wadlow. Located in St. Louis, Missouri.

June Kahn's Bodyworks - http://www.junekahn.com

International fitness trainer June Kahn is the founder and director of June Kahn's Bodyworks, LLC in St. Louis, Missouri, specializing in professional fitness and Pilates training.

KC Trainer - http://www.kctrainer.com

Shannon Reeves, an ACE Certified personal trainer specializing in personalized programs for those in rehab,wanting to gain muscle,lose weight,tone and strengthen. Located in Kansas City, Missouri.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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