Ohio - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

HireATrainer.com - http://www.hireatrainer.com/

Worldwide listing of certified personal fitness trainers.

Forma Personal Training - http://www.formapt.com/

Offers individual training as well as sports team conditioning programs either online or in its studio.

Brian Calkins - http://www.briancalkins.com

Cincinnati, Ohio personal trainer offers training in a private exercise studio. Information on the various programs available and success stories.

Dave Liberman - http://www.daveliberman.com

Personal training with bodybuilder Dave Liberman. Includes letters of recommendation,training tips and schedules, and nutritional information. Located in Cleveland, Ohio.

Sergei Bakalov - http://fitnessexpertusa.com

Internationally Certified Personal Trainer located in Columbus, Ohio. Provides one-on-one personal training specials and sports massage.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

No Articles In This Category Add An Article Today.

	Search:

At SiteFitness.com you can find comprehensive links related to fitness issues such as fitness advices & guides, fitness equipment, aquatic, austin denise, nia, posture, gyms, health clubs.