Texas - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

Adam's Personal Training - http://adamtraining.com

Dedicated to providing highly effective goals oriented fitness programs to people of all ages and fitness levels. Located in Austin, Texas.

Body Reconstruction - http://www.bodyreconstruction.com/

Personal fitness trainer in Houston, Texas. Assistance with weight loss and fitness training for a healthy lifestyle through motivation, instruction, education, articles, tools, and nutritional information.

Forever Fit - http://www.foreverfit.net

Experienced personal fitness trainer Anne Whalen Wigley in Dallas, Texas. Includes information on diet and exercise.

John's Fitness - http://www.Johnsfitness.com/

Certified Personal Trainer in Houston, Texas. Information on a fitness program called Camp Cardio that uses the Marine Corps' fitness techniques to help you reach your fitness goals.

Merlino Fitness - http://www.merlinofitness.com/

Certified fitness trainer offers free articles and tips on staying fit in all areas of life. Includes an online store featuring nutrition and fitness products. Personal training in Houston, TX.

New Wave Fitness - http://www.newwavefitness.com

In-home personal training, for weight loss, toning, and muscle building with trainer James 'Hut' Allred. Online Fitness Products, and free access to members area. Located in Dallas, Texas and surrounding area.

Optimom Fitness - http://www.optimomfitness.com

Personal training, wellness education and peak performance products focused on mothers. Online shop and library of fitness and health information. Located in Frisco, TX.

Sweat by Design - http://www.sweatbydesign.com/

Susan Perry providing information on services including fitness consultation, personal training, and nutrition counseling. Austin.

Tactical Fitness - http://www.tac-fitness.com

Personal Trainer Wayne Johnson, Certified Fitness Trainer, in San Antonio, Texas. Site includes qualifications, goal-setting, and information on special packages.

Terry's Total Fitness - http://www.ttfit.com/

Professional personal fitness training with Terry Gednalske. Offers guidance in: weight loss, exercise, nutrition, supplementation and much more to help people reach their fitness goals. Located in Houston, Texas.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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