Washington - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

Totally Sound Ftiness - http://totallysoundfitness.com

Ace Certified personal fitness trainer Susan Stearns in the Seattle, Washington area. Information on personal training and nutrition.

CompFit - http://www.compfit.com

Eric Wilson, M.S. provides instruction in weight loss, core strengthening, muscle building, increasing flexibility, cardiovascular conditioning, nutrition counseling, stress reduction and body toning. Located in Seattle, Washington.

Fitness Pros Plus - http://www.fitnessprosplus.com

Doug Carlyle, NSCA certified trainer, provides strength, balance, cardio, and sport specific training to adults, adolescents,seniors- Puget Sound, Washington area. Fitness evaluations, body composition, weightloss. Private studio, in-home, or online.

Independently Fit - http://www.independentlyfit.com

Maria Comstock, ACE-certified personal trainer and group fitness instructor in Seattle, WA. Weight training, sports conditioning, weight loss, relaxation, Ultimate Frisbee, and racing information.

Physical Edge of Seattle - http://www.physicaledgeofseattle.com

Professional personal fitness trainer for all ages and levels with Rachel Zakalik.

Physically Focused - http://www.physicallyfocused.com/

Providing personal fitness training and yoga instruction. Specializing in overall fitness, post-injury fitness, working with individuals with fibromyalgia and chronic fatigue syndrome. Providing service in Seattle, WA and some outlying areas.

Seattle Muscle Personal Training Studio - http://www.seattlemuscle.com

Personal training by Ron McQueen. Information on his training philosphophy and his training studio, located on Capitol Hill in Seattle, Washington.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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