United Kingdom - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

North Norfolk Pilates Studio - http://www.northnorfolkpilates.co.uk

Site describes services and instructor for this studio located in Holt, Norfolk, UK.

Pilates Based Body Awareness - http://www.pilatesbodyawareness.co.uk

Matwork classes based in central London offering classes for several levels and promoting an overall balance for mind and body.

Pilates Center Ltd. - http://www.pilatesinternational.co.uk

Pilates in north London, England

Pilates in Kent - http://www.pilatesinkent.co.uk

Beginners and intermediate Pilates matwork classes held in the Bromley and NW Kent area, UK.

Studio 74 - http://www.studioseventyfour.co.uk/

Studio provides an ideal setting for gyrotonic and pilates exercise methods London, SE1 UK.

The Thoughtful Body Studio - http://www.thethoughtfulbody.com

Pilates studio in Derby, England, offering fitness, rehab and certification.

Pippa Wylde Pilates - http://www.pippawylde.com

Information about the services and location of this studio in southern England.

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ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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