Connecticut - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

p2 Pilates Studio - http://www.p2pilatesplus.com

Studio in New Haven, Connecticut offering private sessions in the p2 Pilates Plus method.

Pilates at Evolution Studio - http://evolutionpilates.com

Studio offering individual & group Stott pilates training on the mat and reformer, in Tolland, Connecticut.

Powerflow Pilates Studios - http://www.powerflowpilates.com/

Studio offers classes based on The PhysicalMind Institute style in New Haven, CT.

Pilates Studio of Fairfield - http://www.Pilatesstudiofairfield.com/

Information about services, the instructors, and rates for this Fairfield, CT studio.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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