D.C. - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

The Body College - http://www.bodycollege.com/

Site describes services and instructors for this studio in Washington D.C.

Excel Movement Studios - http://www.excelpilates.com/

Pilates Studio in Washington D.C.

Mind-Body Fitness with Karla Adams - http://www.mind-bodyfitness.com

One on One and small group Pilates instruction in Washington, DC

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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