Florida - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

Pilates Bodyworks of Coral Springs - http://www.pilatescoralsprings.com

Information about the services and classes of this Coral Springs, Florida studio.

Pilates Core Training - http://pensacolapilates.com/

Group, private and semi-private sessions in Pensacola, FL.

Pilates Wellness Center - http://www.pilateswellness.com

Full pilates studio offering equipment sessions, mat and tower classes, as well as instructor certification courses

All American Pilates Certifications - http://www.allamericantrainers.com/

International Pilates Certification and Education Centers headquartered in Palm Beach FL

Balanced Body Pilates - http://www.balancedbodygnv.com/

Pilates exercise and physical therapy studio in Gainesville, FL.

B-FIT Pilates Center - http://BFITcenter.com

Body/Mind fitness center teaching Pilates in Tampa, Florida. Certification and teacher training site for Physicalmind Institute.

Body Parts Pilates Studio - http://www.bodypartspilates.com

Site offers information about the instructors, class schedule and clients' feedback, for this studio in Boca Raton FL.

Dynamic Fitness - http://www.pilates-sarasota.com/

Pilates in Saratosa, Florida

Ellen's Studio Fit - http://www.ellenspilatefit.com

The studio offers private, semi-private and classes in Plantation, Florida.

MatWorkz Studio - http://www.matworkz.com/

Pilates in Winter Park, FL.

N Training - http://www.fitnaminute.com

Michelle Walker Master Personal Tainer and Pilates Instructor in South Florida.

Paradise Pilates - http://paradisepilates.com

Information about classes, rates and services for this studio in Key West, Florida with instructor Joyce Stahl.

Pilates Bodies - http://www.pilatesbodies.com

Fully equipped Pilates studio in Tampa, Fl. offering privates, duets, group Reformer classes.

Pilates Miami - http://www.pilatesmiami.com/

Pilates training and teacher certification in Miami Florida.

Pilates Personal Training - http://www.pilatespersonaltraining.com

Information on services, the method and the instructor for a private studio in Sarasota Florida.

Pilates Physique, Inc. - http://www.pilatesphysique.com/

Tampa Bay's FL, largest full service Pilates studio offering certified Pilates instructors by PhysicalMind and Polstar. Member of the Better Business Bureau.

pilates powerhouse - http://www.pilatespowerhouse.net

Pilates studio in St.Petersburg. Private, semi-private, and mat instruction.

Pilates South - http://www.pilates-south.com/

Site features information about the method, benefits, staff, and services in Coral Springs, Florida.

Polestar Education and Certification - http://www.polestareducation.com/

Offers comprehensive certification process in the field of Pilates-evolved techniques based in Miami Fl.

Total Health & Fitness - http://www.apilatesstudio.com

Studio offers Pilates training and certification, mat classes and yoga in Fort Lauderdale, FL.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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