Illinois - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

The Home Stretch - http://www.homestretchstudio.com

Pilates studio offering certified pilates training in Chicago IL.

Inner Strength Pilates Center - http://innerstrengthpilates.com/

Studio offers privates and classes using a variety of Pilates influences in Chicago, Illinois.

Flow Inc. - http://www.flowchicago.com

A fully equipped Pilates studio offering Pilates and Yoga, privates, semi-privates, and daily group classes in Chicago IL.

Frog Temple - http://www.frogtemple.com/

Chicago, Illinois-based studio directed by Randi Whitman. Features biographies of certified instructors, class schedule, fees and policies, and special offers including private post-partum instruction.

From The Center, of Chicago, Inc. - http://www.fromthecenterpilates.com/

Offering private, semi-private and group mat classes, and instructor certification training. Also feature pricing, services and class schedules for this Chicago, Illinois studio.

The Pilates Center LLC - http://www.pilatesctr.com

Information about this studio featuring teachers certified by Romana Kryzanowska offering private, semi-private, and mat classes in Champaign, IL.

Pilates Studio Z - http://www.pilatesstudioz.com

History, biographies, resources, private and group class schedules and links at this Chicago IL studio site.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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