New York - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

Movements Afoot - http://www.movementsafoot.com/

Pilates, yoga and Physio Ball- based on the Physical Mind Institute style and innovative approaches in NYC.

Core Zone Pilates - http://www.corezonepilates.com/

Information about this cooperative studio offering Pilates and massage in New York City, NY.

Gotham Pilates - http://www.gothampilates.com

Private Pilates studio located in New York City offering beginner though advanced training and rehabilitation.

Jennifer Kries - http://www.jenniferkries.com/

Pilates exercise, videos, teacher training in the method, mat and private sesions out of New York City, NY.

Kane School - http://www.kaneschool.com/

This studio specializes in private instruction, using the principles of the Pilates Method and Gyrotonic, in New York City, NY

Mind Your Body Fitness - http://www.mindyourbodyfitness.com/

Information about this Pilates and Gyrotonic studio in New York City, NY.

Mongoose Bodyworks - http://www.mongoosebodyworks.com

The site briefly describes the method and services for this Soho, New York City studio.

Physical Therapy and Pilates - http://pt-pilates.com

Pilates studio providing physical therapy and pilates gym, apparatus, and classes in New York City, NY.

Pilates @ The Ultimate Body Studio - http://www.pilates-ny.com

Personalized, traditional style Pilates exercise programs in New York City, NY.

The Pilatium - http://www.pilatium.com

Rates and schedule for this studio in Lower Manhattan, NY.

re:AB - http://reabnyc.com

Traditional Pilates studio in downtown New York City, NY.

Romana's Pilates - http://www.romanaspilates.com

Three Generations of Pilates Instruction by Romana Kryzanowska, Sari Mejia Santo and Daria Pace out of new York City, NY.

Body In Balance Studio - http://www.bodyinbalancestudio.com

Pilates in Brooklyn Heights, NY, offering privates and group classes based on the Deborah Lessen certification.

Body N Sync - http://www.thelongislandcenterforpilates.com

Pilates instruction and teacher certification in Long Island, NY using a variety of Pilates styles.

Evolution Pilates - http://pilatesevolution.com

Studio offering small group reformer and mat classes, private sessions and duets in Port Washington, NY.

Finetune Pilates Studio - http://www.finetunepilates.com/

A collective of instructors specializing in Pilates one-on-one training in Brooklyn NY.

Full Circle Studio - http://www.balletnut.com/

Studio offering traditional style Pilates and ballet in Middletown, NY.

Ground Floor Excercise - http://www.groundfloornyc.com/

Studio offering private and semi-private instruction and mat classes on the upper west side of New York City, NY.

Happy Now Flat Belly Studio - http://www.happynowflatbelly.com

Site offers information about the instructors, schedule of classes and the method for this studio located in Brooklyn, NY.

Movement Lab - http://www.elisabluming.com/

A small studio that offers private and mat Pilates and Gyrokinesis classes in Williamsburg, Brooklyn, New York.

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ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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