North Carolina - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

BodyWorks Treatment & Prevention Center - http://www.bodyworkscenter.com/

Specializes in rehabilitative customized pilates programs, massage and structural integration bodywork, in Durham, NC.

PlusPilates Studio - http://www.pluspilates.com/

Personal training that offers Pilates classes by a certified instructor in Mooresville, NC.

Absolute Pilates - http://www.absolute-pilates.com/

Studio specializing in the Pilates Method, developing specific programs that meet individual conditioning goals in Charlotte, NC

Alternative Fitness - http://www.altfitpilates.com

Information about the instructors, services, schedule and FAQ for this Charlotte, North Carolina studio.

The Bodhi Tree - http://www.thebodhitree.net

Studio offering Pilates, Yoga, Pregnancy Yoga, Tai Chi and other services in Charlotte, North Carolina.

Body Balance Therapy - http://www.bodybalancetherapy.com

Studio offers Pilates training and certification, mat classes, yoga, and massage therapy in Raleigh, NC.

Dunn Pilates - http://www.dunnpilates.com

Studio offers mat classes and private lessons utilizing Pilates equipment to the Raleigh/Cary North Carolina area.

InsideOut Body Therapies - http://www.insideoutbodytherapies.com

A rehabilitation and fitness studio offering private and group classes in Pilates and other methods, in south Durham, NC.

Kor Pilates - http://www.korpilates.com

A Stott-based Pilates studio located in Charlotte, NC.

Pilates Body Shaping - http://www.8thstreetstudio.com

Instructors who are certified by Romana Kryzanowska training for all types and levels of people in Charlotte NC.

Pilates The Form - http://www.pilatestheform.com

Pilates studio in Cary North Carolina.

Triangle Pilates - http://www.TrianglePilates.com

Studio offers private, semi-private and small group classes, and is a Power Pilates Affiliate Training Center, in Cary, NC.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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