Oregon - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

The Pilates Center of Eugene - http://pilatescenter.org

Offering Stott method mat classes, individual and group instruction, and private Pilates sessions in Eugene, OR.

Pilates Zone - http://www.powerzonepilates.com/

Offering Golf Pilates Conditioning, mat classes and personalized equipment workouts in Tualatin, Oregon.

Reform Pilates and Movement - http://www.reformpilatespdx.com/

Information about the method, its history, and FAQ for this studio in Portland, Oregon offering private and group sessions.

Bodies in Balance - http://www.bibpilates.net

Private, semi-private, mat classes and teacher training center, in Portland, Oregon since 1998.

Equipoise - private, certified, Pilates instruction - http://www.epoise.net

Studio offers private lessons and classes for health, fitness, and rehabilitation in Portland, OR.

The Pilates Connection - http://www.bendpilatesconnection.com

Classical Pilates studio offering private and group sessions in Bend, Oregon.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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