Texas - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

The Pilates and Yoga Center - http://www.pilatesyogacenter.com

The studio offers a variety of pilates or yoga classes and personal training sessions, all led by Certified and experienced teachers in Lewisville, Texas.

Body Springs Studio - http://www.bodysprings.com/

Pilates studio in Austin, TX. Includes philosophy, instructor profile, class rates, and FAQ.

The Good Space - http://www.thegoodspace.com/

Information about rates and class schedule for this Yoga & Pilates Studio in Houston, Texas.

Oasis Physical Conditioning Center Oasis Phys - http://www.oasisbody.com/

Pilates in Dallas TX.

Physical Conditioning Centre - http://www.physicalconditioningcentre.com

The studio has been devoted to the Pilates Method for the past 18 years specializing in Pilates both for fitness and for rehabilitation, Located in Houston, Texas.

Physical Synthesis Studio - http://www.physicalsynthesis.net

Pilates based studio in Kingwood, TX. Offering private instruction.

The Pilates Center of Austin - http://www.pilatescenterofaustin.com/

Pilates training and teacher certification in Austin, TX.

Pilates Unlimited - http://www.pilatesunlimited.com

Karen Sanzo, LPT and certified Pilates trainer, brings her own unique qualities to Pilates Education in Dallas, Texas.

Pilatez.com - http://pilatez.com

Eric Schimel, certified Pilates trainer and Kung Fu black belt, offers martial arts inspired Pilates training in Austin, Texas.

Studio @ 107 Pilates - http://www.pilatestyler.com

Introduces the instructors, the schedule, class description and history for this Tyler, Texas studio.

Studio: Dance, Arts & More - http://www.movestudio.com/

Mind-body fitness studio offering Pilates training, yoga, Nia and dance classes designed for grown-ups in Dallas TX.

Tindle and Associates - http://www.tindleandassociates.com

Spa offering pilates exercise and beauty treatments in Austin, Texas.

Velociti Fitness League - http://www.velocitifitness.com

Facility in Arlington TX offers specialized private instruction, and massage therapy.

Pilates Connections - http://www.pilatesconnections.com

An Austin studio that also offers free Pilates exercise tutorials and a discussion forum.

Pilates Houston - http://www.pilateshouston.com/

Traditional Pilates training by Houston Ballet's former trainer, in Houston, TX.

Pilates Lifestyles - Pilates Training and Certification - http://www.pilateslifestyles.com

Pilates Instructor in Houston committed to the study and practice of mind and body training for fitness and wellness.

The Pilates Studio of Friendswood - http://www.friendswoodpilates.com

A studio in the Houston, TX area committed to the teachings of Joseph Pilates. Instruction on reformers to build your best body.

The Pilates Training Center - http://www.pilatestrainingcenter.com

Information about classes and rates for this studio located in Corpus Christi, Texas.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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