Washington - Fitness Directory, Fitness Advice and Guides, Health Clubs

Links

Ab-Tech Pilates - http://www.abtechpilates.com

Fully equipped studio offering private, semi-private, beginner duets, mat classes and mat workshops in downtown Seattle, WA.

Mind and Body Studio - http://www.mindandbodystudio.com

A wellness studio providing clients with Pilates, Massage, Physical Therapy, Acupuncture, and other body work services in Seattle, Washington.

Pacific Northwest Pilates - http://pacificnorthwestpilates.com

STOTT Certification Center and private and group Pilates instruction in Vancouver, Washington

The Pilates and Physical Therapy Center of Seattle - http://www.pilatessea.com

Pilates instruction, physical therapy and Pilates Certifying Center in Seattle WA.

Pilates Center Northwest - http://www.pilatescenternw.com/

Information about classes, the instructors and the method for this Seattle, WA studio.

The Pilates Center of Olympia - http://www.pilatesatplay.com

Pilates studio with certified instructors in Olympia, WA. Member of the Pilates Method Alliance.

Pilates Northwest - http://pilatesnorthwest.com

Seattle,WA studio offering private, semi-private, and group instruction using the Pilates equipment.

Pilates Powerhouse NW - http://www.ppnwseattle.com/

Information about the method, certification programs and services for this studio in Seattle, WA.

The Pilates Studio of Bellingham - http://pilatesofbellingham.com/

Full service studio offering private and groups instruction in the STOTT Pilates method in Bellingham, WA.

Redmond Pilates - http://www.redmondpilates.com/

Information about the services and instructors for this traditional style Pilates in Redmond, WA.

ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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