Videos - Fitness Directory, Fitness Advice and Guides, Health Clubs

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Carmen Electra's Aerobic Striptease - http://www.aerobicstriptease.com/

Carmen teaches viewers striptease basics to ensure peak fitness.

Chair Dancing - http://www.chairdancing.com/

Get aerobic exercise and improve muscle tone and flexibility.

Karen Voight Fitness Online - http://www.karenvoight.com/

Offers exercise videos and DVDs including workouts for weight loss, yoga, pilates, strength and circuit training, and body sculpting.

Fitness Made Simple - http://www.fitnessmadesimple.com/

Workout and nutrition videos featuring John Basedow.

Pilates Video - http://www.pilates-video.com/

Offers a variety of instructional videos.

Active Videos - http://www.activevideos.com/

Offering dance, exercise, and sports instructional videos.

Association of National Aerobic Championships Worldwide - http://www.sportaerobics-nac.com/

Includes information on upcoming events, the World Aerobic Championship, and SportAerobics fitness videos.

Be Fit Videos - http://www.befitvideos.com/

Sells a wide selection of instructional videos and DVDs including fitness, dance, and sports.

Bestselling Workout and Exercise Videos - http://www.workout-exercise-videos.com/

Kickboxing, pre/post natal, yoga, and more.

Collage Video - http://www.collagevideo.com/

Offers exercise videos including aerobics, toning, yoga, Pilates, and more.

Creative Body Works - http://www.creativebodyworks.com/

Provides tapes for relaxation, stretching, and other health and body issues.

Denise Austin Video - http://www.deniseaustinvideo.com/

Offers a variety of titles for abs, yoga, and kickboxing.

Exercise Ball Videos - http://www.exercise-ball.com/

Offers body ball workout videos and accessories.

Katrina Fitness - http://www.katrinafitness.com/

Offers a DVD containing Pilates-inspired routines set to music.

ruFIT2.com - http://www.rufit2.com/

Online video demonstrations of exercises presented by trainer Vincent DePalma.

Spirit in Action - http://www.sacreddance.com/

Sacred dance and meditations videos and books.

Cathe.com - http://www.cathe.com/

Exercise and fitness videos.

Mission Fitness - http://www.missionfit.com/

Offers women's fitness clothing and an aerobic dance fitness video.

Moving-Forward - http://www.moving-forward.biz/

Exercise videos specifically designed for those with health problems.

Mr. Trainer - http://www.mrtrainer.com/

Personal trainer on video. Includes newsletter, exercise tips, FAQs, and testimonials.

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ARTICLES

The Best Workout Music For the Best Exercise Method
Interval training has been around for a long time but recently has had a boost in support as one of the best methods to gain muscle and lose weight. The problem many people have with interval training is that it is hard! You have to do sets of intense exercise followed by rest periods and to get the best results you need to keep count precisely on how long you work for and rest for. [...]

Posture back support is essential for the spinal chord
Chronic back aches and pains also fall into this category unless they are caused by some other accident or disease that is beyond our control.A bad posture can severely affect our lives in more ways than we realize. And most of us, caught up in the daily hum drum of life do not realize that the way we are sitting or standing could have such major impacts later on. [...]

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